Over the last few years, the world has begun to find out how good chili peppers are for the body. The Cayenne pepper is a staple in cuisines world wide. Many food cultures use it to add spice and flavor to dishes. Everyone is aware of the flavor this chili could add to their cuisine. However, many do not realize the skinny pepper also offers many nutrients. And these nutrients offer many health benefits. Here are some of the top cayenne pepper nutrient facts.
Primary Cayenne Pepper Nutrient Information
Just 100 grams of cayenne peppers contain 12.01 grams of protein. That’s about 21% of the protein a body needs in a day. Also, it contains a small amount of natural sodium. But that 100 grams have only 17 calories. You’ll get about 1.4 g of fiber and about a gram of fat from one tablespoon.
Vitamins and Minerals in Cayenne Chili Peppers
The key vitamins in this pepper include significant amounts of A and C. Cayenne peppers have over 100% of the recommended daily allowance of both vitamins. Some of the other vitamins provided by the cayenne include niacin, Thiamin, Riboflavin, Folates, and Pyridoxine, along with Vitamins K and E.
The cayenne also has important minerals that are important for maintaining a healthy body. Most significantly, the peppers contain Calcium, Magnesium, and Phosphorus. But they also contain moderate amounts of iron, manganese, selenium, and zinc. They also have traces of copper.
The cayenne is loaded with beta-carotene, as well as, lutein-zeaxanthin and cryptoxanthin. These are phytonutrients. Cayenne peppers have a large amount of potassium. That’s almost half of what the body needs in a day.
Spicy and Healthy
Probably, many people think about the heat of cayenne peppers. However, they are healthy and they also contain lots of vitamins and minerals. Seems like it should be classified as a health food. In addition, cayenne peppers help prevent diseases. They promote healthy bodies. For example, here are a few of their specific health benefits:
Can relieve migraines
Supports weight loss
Relieves joint and nerve pain
Prevents blood clots
Helps Detox the Body
So you see, these slender peppers pack a lot more than just heat. Most of all, they are delicious. But they are good for you too!